Weigh In record (no journal entry) for 15 December 2023
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1409 kcal
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Fat: 79.63g | Prot: 112.46g | Carbs: 68.93g.
Breakfast: 水餃, 米森 有機洋車前子穀纖維粉, Q Burger 黃金脆雞鮮蔬堡, 統一 水, 煎雞蛋, 生活良好 深焙芝麻沙拉醬. Lunch: 食藥署統計 豆干絲, 紫菜蛋花湯. more...
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steady weight
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a29533861's Weight History
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