Weigh In record (no journal entry) for 14 December 2023
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85.4 kg
Lost so far: 8.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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3196 kcal
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Fat: 125.62g | Prot: 237.97g | Carbs: 277.22g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds), LeanFit Whey Protein, Beatrice 1% Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Philadelphia Regular Cream Cheese, Dempster's Tortillas Original. Dinner: Chicken Stir Fry, Cashew Nuts, White Mushrooms (Stir-Fried) , Beef Stir Fry, Butter (Salted) , Basmati Rice (Cooked). more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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