Weigh In record (no journal entry) for 14 December 2023
|
53.9 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 December 2023:
|
220 kcal
|
Fat: 8.30g | Prot: 10.55g | Carbs: 24.45g.
Lunch: Great Value French Fries , Charley's Grilled Subs Philly Cheesesteak Sub - Small. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Great Value Miniature Marshmallows. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
50shadesofskinnny's Weight History
|