Weigh In record (no journal entry) for 12 November 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1334 kcal
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Fat: 73.06g | Prot: 74.15g | Carbs: 96.30g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Coffee-Mate Hazelnut Coffee Creamer, Dunkin' Donuts Coffee, Jif Extra Crunchy Peanut Butter, Golden Delicious Apples. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Chicken Soup, Trader Joe's Marinated Chicken Breasts, Pero Family Farms Mini Sweet Peppers, Bertolli Olive Oil, Mushrooms, Young Green Onions. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme. more...
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rhodalee's Weight History
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