Weigh In record (no journal entry) for 14 December 2023
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83.2 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1913 kcal
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Fat: 59.78g | Prot: 78.02g | Carbs: 279.39g.
Breakfast: Great Value Cinnamon Waffles, Clementines, Bananas, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Blue Menu Zesty Italian Fat Free Dressing, Great Value Honey Garlic Pork Back Ribs, Baked Potato (Peel Eaten), Pork Chop (Lean and Fat Eaten), Brussels Sprouts. Snacks/Other: Tim Hortons Double Double (Medium), Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2447 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MobileGoo's Weight History
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