Weigh In record (no journal entry) for 14 December 2023
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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638 kcal
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Fat: 26.47g | Prot: 34.36g | Carbs: 64.83g.
Breakfast: Godshall's Uncured Turkey Bacon, Gluten Free Bread, Calavo Avocado, Egg. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kirkland Signature Organic Salsa - Medium, Broccoli , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg. more...
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Losing 2.1 kg a Week
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LMTarleton17's Weight History
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