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Beautiful sunshiny morning. The days fly by and it occurred to me that more often than not in our busy lives they fly by barely noticed. I know I am guilty. Always looking to the next task, next project, next milestone. I need to remind myself to slow down and take time to smell the coffee so to speak. It's a good day to have a great day, hope everyone is enjoying theirs.
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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696 kcal
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Fat: 19.65g | Prot: 58.02g | Carbs: 80.78g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Caribou Coffee Shortbread Cookies. Dinner: Outback Steakhouse Add 2 Bacon Strips, Smithfield Pork Tenderloin, Kroger Idaho Russet Potatoes, Cooked Carrots. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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 Comments
Have a great day my friend! 🥰❤🥰
14 Dec 23 by member: •°•♡Erin♡•°•
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Good morning, Erin! Thank you dear, hope you do as well! 🥰❤️🥰🌼
14 Dec 23 by member: Windy Day
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You are so right. I’m taking time to do that this week 😊
14 Dec 23 by member: adpreso
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Wonderful, adpreso! Perfect time of year for just such. Enjoy☺️🌲❄️🌌
14 Dec 23 by member: Windy Day
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I enjoy every day. At my age it might be my last.
14 Dec 23 by member: -MorticiaAddams
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The same is true for any of us, we just never know from one day to the next. May you have many many more beautiful days ahead, I know you will. Love and hugs, dear Morticia
14 Dec 23 by member: Windy Day
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Windy Day's Weight History
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