Weigh In record (no journal entry) for 14 December 2023
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50.2 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1655 kcal
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Fat: 46.99g | Prot: 106.32g | Carbs: 215.89g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Sam's Choice Chocolate Chip Cookies, Chobani Greek Yogurt Whole Milk Plain. Dinner: Market Basket Raisin Bread, Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Walnuts, Dannon Oikos Triple Zero - Mixed Berry, Kellogg's Froot Loops (29 g), Kellogg's Froot Loops (29 g), Chobani Nonfat Plain Greek Yogurt, Del Monte Sliced Yellow Cling Peaches in 100% Juice. more...
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1933 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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