Weigh In record (no journal entry) for 14 December 2023
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84.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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2294 kcal
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Fat: 90.84g | Prot: 122.31g | Carbs: 266.72g.
Breakfast: Avocados , Unsalted Butter Stick, Martin's Sandwich Potato Rolls, Spinach , Cabbage , Young Green Onions, Mushrooms , Green Peppers , All Whites 100% Liquid Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Macaroni or Noodles with Cheese and Chicken or Turkey. Dinner: Boar's Head Smoked Gouda, Streit's Egg Matzos, Grape Tomatoes, Tortilla Corn Chips, Baby Spinach, Butternut Squash Soup. Snacks/Other: Cuties Mandarin Orange, Tea with Honey. more...
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Losing 1.9 kg a Week
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FatD1960's Weight History
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