Weigh In record (no journal entry) for 14 December 2023
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1040 kcal
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Fat: 51.50g | Prot: 57.00g | Carbs: 105.00g.
Breakfast: Silk Unsweetened Soymilk, General Mills Cheerios, General Mills Cheerios, Silk Unsweetened Soymilk, Chobani Smooth Peach Yogurt. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese, Ritz Crackers - Fresh Stack. more...
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Gaining 2.5 kg a Week
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tcunbeliever's Weight History
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