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BS 116
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1058 kcal
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Fat: 47.60g | Prot: 92.25g | Carbs: 64.73g.
Breakfast: Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Ham (Whole, Cured). Lunch: Giant Eagle Cherry Tomatoes, Butternut Squash Soup, Pacific Natural Foods Organic Chicken Bone Broth, Quinoa Salad. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ritz Crackers - Fresh Stack, Cream Cheese, Great Value Almond Bark, Royal Dansk Danish Butter Cookies. more...
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Gaining 3.2 kg a Week
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