Weigh In record (no journal entry) for 12 December 2023
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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4255 kcal
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Fat: 254.80g | Prot: 238.83g | Carbs: 236.59g.
Breakfast: Beef Shortribs (Lean Only Eaten), Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Young Green Onions, Philadelphia Regular Cream Cheese, Pork Loin (Tenderloin, Cooked, Roasted) , Dempster's Tortillas Original. Dinner: Sum-M Crispy Vegetable Spring Rolls, Beef Shortribs (Lean and Fat Eaten), Manchu WOK Sweet & Sour Pork, Butter (Salted) , Basmati Rice (Cooked). more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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