Weigh In record (no journal entry) for 13 December 2023
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85.6 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2731 kcal
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Fat: 54.94g | Prot: 158.39g | Carbs: 383.92g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Young Green Onions, Philadelphia Regular Cream Cheese, Pork Loin (Tenderloin, Lean Only) , Dempster's Tortillas Original. Dinner: Compliments Vegetable Spring Rolls, Tuna Sashimi, Yokozuna Seafood Tar Tar Roll, Yokozuna California Roll. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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