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7.2
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44.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2081 kcal
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Fat: 93.35g | Prot: 94.40g | Carbs: 212.64g.
Breakfast: MuscleTech Phase8, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Dinner: Tiger's Milk Cinnamon Churro Nutrition Bar, Tostitos Medium Salsa, Tortilla Corn Chips, Meatless Quesadilla with Cheese. Snacks/Other: Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2395 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours. more...
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Gaining 0.3 kg a Week
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