Weigh In record (no journal entry) for 12 December 2023
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83.5 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1300 kcal
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Fat: 42.96g | Prot: 96.71g | Carbs: 140.32g.
Breakfast: Great Value Bottled Water (Bottle), Bananas, Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides, Coffee. Lunch: Kraft Big Slice Sharp Cheddar, Great Value Bottled Water (Bottle), Whole Wheat Bread, Dannon Oikos Triple Zero - Vanilla, Deli Chicken or Turkey Loaf. Dinner: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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Losing 8.9 kg a Week
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 Comments
@MorticiaAdams thank you! I keep getting dead links. SMH
14 Dec 23 by member: oceanladyjulia
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oceanladyjulia's Weight History
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