Weigh In record (no journal entry) for 04 December 2023
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94.0 kg
Lost so far: 1.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1517 kcal
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Fat: 65.55g | Prot: 110.03g | Carbs: 124.79g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Sports Research Collagen Peptides, Advocare Spark Energy Drink (7g). Lunch: Sodexo Crustless Quiche, Starbucks Caffe Latte (Venti). Dinner: Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Kroger Boneless Skinless Chicken Breast, White Rice, I Can't Believe It's Not Butter! Original Soft Spread, Kikkoman Lite Soy Sauce. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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2531 kcal
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Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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DLiving2's Weight History
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