Weigh In record (no journal entry) for 13 December 2023
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80.5 kg
Lost so far: 8.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1346 kcal
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Fat: 96.36g | Prot: 114.46g | Carbs: 1.77g.
Lunch: Kirkland Signature Tail-on Raw Shrimp (113g), Kirkland Signature Atlantic Salmon, Sufra Boneless Skinless Chicken Breast , Compliments Shredded Medium Cheddar Cheese, No Name Salted Butter, Egg. more...
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Losing 3.5 kg a Week
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Rima.shibli's Weight History
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