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No exercise and little sleep.
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85.0 kg
Lost so far: 4.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2175 kcal
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Fat: 73.90g | Prot: 72.30g | Carbs: 303.35g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds) , La Yogurt Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack), Shortbread Cookies . Lunch: Avocados , Italian Salad Dressing , Private Selection Sun Dried Tomatoes, Black Olives, Great Value Garbanzo Beans, Kidney Beans (Canned) , Broccoli , Red Onions, Pesto Sauce, Radish, Noodles. Dinner: Spinach , Salami, No Name Mixed Vegetables, Noodles. more...
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Gaining 1.3 kg a Week
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 Comments
Here's to a better day tomorrow :)
13 Dec 23 by member: Windy Day
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14 Dec 23 by member: FatD1960
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FatD1960's Weight History
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