Staceyfitness1's Journal, 13 Dec 23

Okay. I’ll take it! Yesterday I did two indoor cycle classes and played pickleball. I ate healthy and ignored Christmas cookies.

68.4 kg Lost so far: 2.0 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

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1348 kcal

Fat: 48.16g | Prot: 45.42g | Carbs: 84.43g.   Breakfast: Baby Spinach, Spinach , International Delight French Vanilla Coffee Creamer, Egg, Egg White , Nature's Promise Organic Grape Tomatoes. Lunch: El Monterey Quesadillas , Pilaros Garlic Stuffed Jumbo Olives, Green Olives. Dinner: Salad Dressing, Dream Dinners Jasmine Rice, Cooked Green String Beans (from Fresh), Salad Dressing, Fried Battered Cod. Snacks/Other: Vodka, White Table Wine . more...

2322 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...