Weigh In record (no journal entry) for 13 December 2023
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137.0 kg
Lost so far: 75.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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3776 kcal
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Fat: 134.96g | Prot: 152.71g | Carbs: 499.75g.
Breakfast: Idaho Spuds Potatoes, Land O' Frost Deli Shaved Smoked Turkey, Heinz Tomato Ketchup, Great Value Whole Milk Low Moisture Mozzarella Cheese, Nearby Eggs Large Eggs, Mission Flour Tortilla (Burrito Size), Great Value Hazelnut Coffee Creamer. Lunch: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Land O' Frost Hickory Smoked Turkey Breast, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Ground Beef, Prego Lower Sodium Traditional Sauce, Sweet Onions , Mushrooms , Bell Peppers, Great Value Pasta Shells. Dinner: Parmesan Cheese (Shredded) , Sara Lee Artesano Style Bread, Granny Smith Apples, Ground Beef (80% Lean / 20% Fat) , Prego Lower Sodium Traditional Sauce, Sweet Onions , Mushrooms , Bell Peppers, Great Value Pasta Shells. Snacks/Other: Little Debbie Nutty Bars (57g). more...
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3896 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Walking (brisk) - 4/mph - 35 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Puffywuffy's Weight History
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