Weigh In record (no journal entry) for 13 December 2023
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72.2 kg
Lost so far: 22.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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2183 kcal
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Fat: 77.79g | Prot: 115.17g | Carbs: 273.69g.
Breakfast: Pears , ProteinCo New Zealand Whey Protein. Lunch: Little Caesars Deep Dish Pepperoni Pizza (Medium). Dinner: Mozzarella Cheese, Broccoli , Uncle Ben's Jasmine Rice, Italian Sausage, Bush's Best Baked Beans with Molasses & Pork. Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Yoplait Source 0% Yogurt, Cheetos Crunchy, Grapes, Pocky Chocolate, Pepperidge Farm Goldfish Pretzels, Pecan Nuts , 1% Fat Milk, Potato Chips, President's Choice Soft-Baked Ginger Cookies, Kashi Honey Oat Flax Bar, Kozy Shack Rice Pudding. more...
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Gaining 6.4 kg a Week
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edward.puleio's Weight History
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