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BS 151
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1882 kcal
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Fat: 94.54g | Prot: 149.99g | Carbs: 123.33g.
Breakfast: Ham (Whole, Cured), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Good Grains Steel Cut Oats, Thin Crust Pizza with Meat, 2% Fat Milk. Lunch: Quinoa Salad, Green String Beans, Pacific Natural Foods Organic Chicken Bone Broth, Butternut Squash Soup, Apples. Dinner: Kraft Macaroni & Cheese as Packaged, Cub Foods Ground Beef (93% Lean / 7% Fat), Ham (Whole, Cured), Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: Golden Corral Pecan Pie (1 Slice), Great Value Cashew Halves & Pieces, Kroger Crunchy Peanut Butter, Whisps Parmesan Cheese Crisps. more...
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Losing 4.4 kg a Week
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