JamaicaBoundNL's Journal, 13 Dec 23

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Happy Wednesday my friends. 💜

68.7 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Coffee. more...

2437 kcal

Exercise: Resting - 1 hour and 45 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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JamaicaBoundNL's Weight History

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JamaicaBoundNL's Journal, 13 Dec 23

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JamaicaBoundNL's Weight History