Weigh In record (no journal entry) for 13 December 2023
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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986 kcal
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Fat: 24.07g | Prot: 94.42g | Carbs: 90.74g.
Breakfast: Green String Beans, Basmati Rice (Cooked), Ground Turkey, President's Choice Tropical Fruit Blend, Egg Whites, Quick Oats (3-5 Min), Egg. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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