Weigh In record (no journal entry) for 13 December 2023
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72 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1190 kcal
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Fat: 64.94g | Prot: 51.44g | Carbs: 101.77g.
Breakfast: METRO Круассан Замороженный, Pik Ветчина 0%, Frico Edam Mild, Nescafe Dolce Gusto Cortado Espresso Macchiato. Lunch: Egg, Maxi Овощная Смесь, ВкусВилл Кокосовое Масло, Ikea Фрикадельки Куриные. Snacks/Other: Сладкое Сердце Домашние Пирожные. more...
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Losing 0.4 kg a Week
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DustyCo0kie's Weight History
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