Ros R's Journal, 13 Dec 23

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Weigh In record (no journal entry) for 13 December 2023

66 kg Lost so far: 0.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2023:

1423 kcal

Fat: 67.71g | Prot: 40.30g | Carbs: 135.24g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Dinner: Heck Vegan Breakfast Sausages, Morrisons Sweet Potato Fries Seasoned. Snacks/Other: Asda Vegan Chocolate Cake. more...

1920 kcal

Exercise: Resting - 11 hours and 10 minutes, Working - 4 hours, Sleeping - 8 hours, Driving - 50 minutes. more...

Losing 0.7 kg a Week

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Ros R's Journal, 13 Dec 23

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Ros R's Weight History