Weigh In record (no journal entry) for 13 December 2023
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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614 kcal
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Fat: 29.52g | Prot: 18.36g | Carbs: 72.06g.
Breakfast: Kepekli Ekmek, Bal, Tereyağı, Zeytinyağı, Yumurta. more...
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Losing 1.4 kg a Week
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