slimatlast's Journal, 08 Aug 11

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Weigh In record (no journal entry) for 08 August 2011

111.7 kg Lost so far: 6.3 kg. Still to go: 55.0 kg. Diet followed: Poorly.

View Diet Calendar, 08 August 2011:

1609 kcal

Fat: 59.30g | Prot: 199.04g | Carbs: 90.55g. Breakfast: oat bran, Whole Wheat Pancakes, eggs. Lunch: oat bran, yogurt, tuna. Dinner: chicken, bacon. more...

3014 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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slimatlast's Journal, 08 Aug 11

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slimatlast's Weight History