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Down a bit. Started at the gym today – actually felt pretty good. I have definitely lost some muscle though – could not lift nearly as much as I remember.
Be Happy!
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128.6 kg
Lost so far: 10.2 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 87.95g | Prot: 125.03g | Carbs: 49.74g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Olives, cabbage, jicama, Extra Virgin Olive Oil, Red Wine Vinegar, Hard-Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Classic Yellow Mustard, Chicken Breast (Skin Not Eaten), Extra Sharp Cheddar Cheese, Spinach. Dinner: lettuce, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, mint, chili paste, cilantro, cucumber, Lime Juice, onion, beef flank. Snacks/Other: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4354 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Exercise machine (moderate) - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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