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Cold frosty morning. Coffee is good tho! Just sat down and dog needs to go for a walk- always the way! Hope you all are happy, well, and enjoying this sunny winter day! Out I go... lol
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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512 kcal
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Fat: 11.55g | Prot: 35.12g | Carbs: 78.73g.
Breakfast: Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla, Kellogg's All-Bran Buds. Lunch: Duck Egg, Trader Joe's Low Fat Blueberry Bran Muffins. Snacks/Other: Herbal Tea, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
I love dogs and need one as they get you up and moving.
12 Dec 23 by member: -MorticiaAddams
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Yes they do MorticiaAddams
12 Dec 23 by member: •°•♡Erin♡•°•
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We finally have some sun here today been dark and rainy here lots
12 Dec 23 by member: •°•♡Erin♡•°•
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Oh you definitely should, Morticia! I wanted a little lap dog so badly (still do!) but ended up with this German Shepherd, lol. But she's great and I love her to pieces :)
12 Dec 23 by member: Windy Day
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We are in a pattern of rain on the weekends. I can tolerate a day or two here and there, lol, but i need sunshine! Glad youre having some today Erin!
12 Dec 23 by member: Windy Day
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Windy Day's Weight History
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