Weigh In record (no journal entry) for 12 December 2023
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133.8 kg
Lost so far: 6.8 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2430 kcal
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Fat: 91.78g | Prot: 61.66g | Carbs: 310.51g.
Breakfast: McDonald's Plain Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Pizza with Meat and Vegetables, Strongbow Cider. Dinner: Cookie, Vegetable Curry, White Rice. Snacks/Other: Coconut. more...
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Gaining 0.0 kg a Week
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rockydil's Weight History
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