Weigh In record (no journal entry) for 12 December 2023
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81 kg
Lost so far: 7.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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760 kcal
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Fat: 43.12g | Prot: 74.37g | Carbs: 29.29g.
Breakfast: Green Sweet Pepper, Philadelphia Original Cream Cheese, Egg. Lunch: Sufra Boneless Skinless Chicken Breast , Carbonaut Low Carb Bread. Snacks/Other: North Coast Naturals MCT Powder. more...
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Losing 0.7 kg a Week
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Rima.shibli's Weight History
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