Weigh In record (no journal entry) for 12 December 2023
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60.6 kg
Lost so far: 23.3 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2150 kcal
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Fat: 66.15g | Prot: 118.26g | Carbs: 287.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Torani Salted Caramel Syrup, Better Body Foods Organic Chia Seeds, Maple Syrup, Earth Fed Muscle Whey Protein, Raisins, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Nutiva Organic Hazelnut Spread, Central Market Organic Peanut Butter Dots. Dinner: Banza Chickpea Pasta, Marketside Organic Grass-Fed Ground Beef 85/15, Olde Thompson Himalayan Pink Salt, Organic Mild Cheddar Cheese. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Bananas, Great Value Extra Creamy Dairy Whipped Topping, Earth Fed Muscle Whey Protein, Sourdough bagels, Montchevre Chevre Fresh Goat Cheese, RxBar Banana Chocolate Walnut. more...
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Gaining 0.1 kg a Week
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