Weigh In record (no journal entry) for 12 December 2023
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96.4 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1541 kcal
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Fat: 83.74g | Prot: 34.53g | Carbs: 171.12g.
Breakfast: Burger King Hash Browns - Small. Lunch: San Luis Sourdough Sourdough Deli Bread. Dinner: Blood Sausage . Snacks/Other: Sugar Cookies (Includes Vanilla), Hershey's Milk Chocolate Bar (Snack Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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