Weigh In record (no journal entry) for 12 December 2023
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71.3 kg
Lost so far: 23.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2121 kcal
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Fat: 81.18g | Prot: 116.77g | Carbs: 221.24g.
Breakfast: Yoplait Source 0% Yogurt, Grapes, ProteinCo New Zealand Whey Protein. Lunch: Kabob Factory Chicken Kabob. Dinner: Budweiser Bud Light, Potato French Fries, Portofino Deluxe Brioche Burger Bun, Our Finest Cheese and Bacon Burger. Snacks/Other: Pecan Nuts , Grapes, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Pecan Nuts , Grapes, President's Choice Soft-Baked Ginger Cookies, Apples , Kashi Honey Almond Flax Bar. more...
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Losing 1.3 kg a Week
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edward.puleio's Weight History
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