Weigh In record (no journal entry) for 12 December 2023
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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3603 kcal
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Fat: 112.83g | Prot: 287.83g | Carbs: 364.54g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green String Beans, Terra Delyssa Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Fairlife Protein Shake, Mama T’S Peanut Butter. Snacks/Other: Walkers Shortbread Cookies, Purdy's Peppermint Bark, Quaker Butter Popcorn Rice Cakes, Kraft Smooth Peanut Butter, Fairlife Skim Milk, Jell-O Fat Free Butterscotch Instant Pudding. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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