Weigh In record (no journal entry) for 26 April 2015
|
108.8 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 76.28g | Prot: 132.65g | Carbs: 181.46g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Fried Egg . Lunch: Cheese Pizza. Dinner: Venison/Deer Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Greek Nonfat Yogurt = Vanilla, Pro Performance Soy Protein 95, Sweet Buttercream Coffee Creamer, Low-fat Vanilla Yogurt, Milk Chocolate Bar, Bananas, Peanut Butter. more...
|
|
3483 kcal
|
Exercise:
Planet Fitness - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallina82's Weight History
|