Weigh In record (no journal entry) for 11 December 2023
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51.7 kg
Lost so far: 13.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1463 kcal
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Fat: 65.89g | Prot: 61.69g | Carbs: 145.10g.
Breakfast: Water, Butter (Salted), Nature's Own Keto Soft White Bread, Victor Allen Sweet & Salty Caramel Cappucino, Flavored Coffee (made From Ground). Lunch: WinCo Foods Mayonnaise, Sargento Sliced Swiss Natural Cheese, Flavored Coffee (made From Ground), Victor Allen Sweet & Salty Caramel Cappucino, Nature's Own Honey Wheat Keto Friendly. Dinner: Mission Carb Balance Flour Tortilla, Tortilla Corn Chips, Salsa, Hello Fresh One-Pan Santa Fe Pork Tacos, Red Table Wine. Snacks/Other: Kanro Milk Candy (Kanro), Flaxseed Seeds, Granola, WinCo Foods Greek Nonfat Yogurt Blueberry, Green Tea, Libby's Pumpkin Pie, Reddi-wip Original Whipped Light Cream. more...
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1477 kcal
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Exercise:
Walking (brisk) - 4/mph - 38 minutes, Housework - 10 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mirra Grace's Weight History
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