Weigh In record (no journal entry) for 11 December 2023
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63.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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363 kcal
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Fat: 2.93g | Prot: 6.92g | Carbs: 87.67g.
Breakfast: Gooseberries , Raspberries , Blackberries , Kiwi Fruit. Lunch: Pomegranate. more...
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Gaining 1.4 kg a Week
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saiho200913's Weight History
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