Weigh In record (no journal entry) for 11 December 2023
|
79.8 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
1935 kcal
|
Fat: 33.80g | Prot: 84.22g | Carbs: 179.41g.
Breakfast: Coffee with Milk and Sugar. Lunch: Soreen Malt Loaf Bar, Pom-Bear Teddy Shaped Potato Snack, Hovis Wholemeal Brown Bread, Aldi Skinny Steak Lorne Sausage, Tea with Milk and Sugar. Dinner: Morrisons White Potatoes, Bisto Original Gravy, Sainsbury's Carrots, Sainsbury's Red Onions, Venison Mince. Snacks/Other: Village Bakery Soft Medium Wholemeal Bread, Valley Spire British 50% Less Fat Mature Cheese, Walkers Salt & Vinegar Crisps (25g), Sauvignon Blanc Wine. more...
|
|
1957 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutchie43's Weight History
|