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7.2
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44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1914 kcal
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Fat: 72.26g | Prot: 107.19g | Carbs: 188.24g.
Breakfast: Tortilla Corn Chips, Meatless Quesadilla with Cheese, Tostitos Medium Salsa. Lunch: Kind Energy Peanut Butter. Dinner: American Value Green Beans (Canned), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Tiger's Milk Peanut Butter Chocolate Crunch, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2605 kcal
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Exercise:
Standing - 4 hours and 10 minutes, Driving - 15 minutes, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Sitting - 2 hours. more...
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Losing 1.3 kg a Week
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