Weigh In record (no journal entry) for 11 December 2023
|
86.2 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2023:
|
3782 kcal
|
Fat: 225.35g | Prot: 223.22g | Carbs: 197.55g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Monterey Jack Cheese, Diva Delights Fig Vanilla Black Pepper Crackers , Diva Delights Rosemary Raisin Almond Crackers, Diva Delights Cranberrylicious. Dinner: Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade) , Pork Fried Rice. Snacks/Other: Kirkland Signature European Cookies. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|