Weigh In record (no journal entry) for 26 April 2015
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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4509 kcal
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Fat: 161.16g | Prot: 185.69g | Carbs: 409.54g.
Breakfast: Boiled Egg, Dried Prune, Molasses, Oatmeal, Peanut Butter, Toasted Bagel. Lunch: Plain Pancakes, Pork Chop, Scrambled Egg. Dinner: Beer, Parmesan Cheese (Grated), Olive Oil, Chicken Breast, Spaghetti, Red Table Wine, Beer. Snacks/Other: Saltine Crackers, Butter Croissants, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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4438 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rwestwood's Weight History
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