Weigh In record (no journal entry) for 11 December 2023
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80.1 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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511 kcal
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Fat: 22.23g | Prot: 13.01g | Carbs: 66.49g.
Breakfast: Skippy Creamy Peanut Butter with Salted Caramel, Toasted Rye Bread . Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Gaining 0.6 kg a Week
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deb4422rah's Weight History
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