Weigh In record (no journal entry) for 11 December 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1696 kcal
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Fat: 81.87g | Prot: 148.68g | Carbs: 82.94g.
Breakfast: Whole Milk. Dinner: Kraft Thousand Island Dressing, Sargento Gouda Cheese, Brussels Sprouts, Oroweat Whole Grains 100% Whole Wheat, Jennie-O Ground Turkey 93/7, GNC Wheybolic Classic Vanilla. Snacks/Other: GNC Wheybolic Classic Vanilla. more...
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Gaining 3.5 kg a Week
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Aaronloseweight's Weight History
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