Weigh In record (no journal entry) for 11 December 2023
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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177 kcal
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Fat: 5.89g | Prot: 9.85g | Carbs: 21.78g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. more...
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Gaining 0.0 kg a Week
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Chenkelm's Weight History
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