poison1vy's Journal, 10 Mar 18

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Weigh In record (no journal entry) for 10 March 2018

98.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:

885 kcal

Fat: 29.52g | Prot: 24.41g | Carbs: 130.70g. Breakfast: Coffee with Cream, Coffee (Brewed From Grounds), Hostess Mini Fruit Pies Cherry, International Delight Hazelnut Coffee Creamer. Lunch: Activia Light Strawberry Yogurt. Dinner: Orange Juice, DiGiorno Original Rising Crust. Snacks/Other: NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large). more...

2929 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

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poison1vy's Journal, 10 Mar 18

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poison1vy's Weight History