Weigh In record (no journal entry) for 11 December 2023
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84.7 kg
Lost so far: 8.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1012 kcal
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Fat: 24.03g | Prot: 96.20g | Carbs: 117.89g.
Breakfast: Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Orgain Collagen Peptides, Great Value Bottled Water (Bottle), Coffee, Ginger tea. Lunch: Dannon Oikos Triple Zero - Lemon Tart, ONE S'mores Protein Bar , Great Value Bottled Water (Bottle). Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice, Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns. Snacks/Other: York Peppermint Pattie (Fun Size), Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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Gaining 3.8 kg a Week
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oceanladyjulia's Weight History
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