Weigh In record (no journal entry) for 11 December 2023
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71.5 kg
Lost so far: 22.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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2140 kcal
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Fat: 77.86g | Prot: 107.80g | Carbs: 257.55g.
Breakfast: Yoplait Source 0% Yogurt, President's Choice Soft-Baked Ginger Cookies, Pecan Nuts , ProteinCo New Zealand Whey Protein. Lunch: Joe's Tasty Travels Wasabi Peas, Cabbage Soup. Dinner: Little Caesars Deep Dish Pepperoni Pizza (Medium). Snacks/Other: ProteinCo New Zealand Whey Protein, Oikos Greek Yogurt High Protein 0%, Pepperidge Farm Goldfish Pretzels, Nutella Hazelnut Spread, Dollarama Corn Cakes, Dollarama Corn Cakes, Pecan Nuts, President's Choice Soft-Baked Ginger Cookies, Apples , Kashi Honey Oat Flax Bar. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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