Weigh In record (no journal entry) for 11 December 2023
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1244 kcal
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Fat: 52.34g | Prot: 87.45g | Carbs: 99.02g.
Breakfast: Kirkland Signature Roast Beef in Beef Broth, Maruchan Ramen Noodle Soup - Chicken Flavor, Land O'Lakes Sliced White American Cheese. Dinner: Macaroni or Noodles with Cheese, Cooked Pinto, Calico or Red Beans, Kirkland Signature Canned Chicken. more...
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Gaining 0.2 kg a Week
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tcunbeliever's Weight History
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